The acid cooks the fish, so theres no need for lots of oil. Healthiest Options on the Mexican Menu Its food will not make you want to eat before . Fire grilled skirt steak, lean panela cheese, signature tocayo salsa. doi:10.3177/jnsv.65.S26, Qin P et al. Cooked and peeled ice-cold shrimp, mixed with tropical cocktail sauce with fresh cilantro, pico de gallo, avocado, and a hint of fresh-squeezed orange. Topped with pico de gallo and Mexican cream. Make any soup an entre: Pollo, Carne, or Chicken Tortilla with fresh diced avocado. Grilled white chicken breast strips sauted in smoky chipotle sauce and sprinkled with San Joses cheese. Traditionally served with Mexican rice and beans. A popular Mexican energy drink. One thing to watch for: Many restaurants smother theirs with cheese, so ask for half the usual amount. The crab meat enchiladas are everything! A flat, crispy corn tortilla with a spread of beans, topped with your choice from above, lettuce, sour cream,picodegallo, and queso fresco crumbles. A large folded, grilled flour tortilla filled with our ground beef, shredded chicken, or juicy beef tinga and San Joses cheese. These less nutritious Mexican foods are higher in calories: Chips Then thankus. Ground beef in a bowl of SJs Cheese Dip. Also available baked. Thats topped with scoops of high-fat cheese and sour cream. Chilies are known to boost your metabolism. 8oz grilled USDA Prime NY strip steak served on a hot sizzling iron skillet with sauted onions, fried potato wedges with a melted four blend cheese, braised baby onions and grilled corn on the cob. To save money on the delivery, consider getting an Uber One membership, if available in your area, as one of its perks is a $0 Delivery Fee on select orders. But they may contain more fat and sodium than you want to eat. Theyre also usually served with a layer ofcheese on top. Served with smoky chipotle cream. Topped with blackened grilled chicken and crispy fried onions. U.S. Department of Agriculture. A basket of our cinnamon sugar churro bites, served with caramel dippingsauce. The all-American classic: ground beef or chicken, shredded cheese and lettuce. It's made of raw fish marinated in lime and lemon juice, onion, tomatoes, and cilantro. 6. Skip the chorizo, fried fish, and carnitas (fried pork or beef), which are higher in unhealthy saturated fat. 2019;65(Supplement):S26-S28. And go easy on the guacamole to keep your calories in check. Seasoned chicken and cheese with lettuce, guacamole, pico de gallo, and sour cream. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. 2005 - 2023 WebMD LLC. Tables have been rearranged to ensure 6+ ft distance betweenparties. Red, Green, Mole, or Mixed Stuffed with pulled chicken. Your choice of pulled chicken or ground beef, smothered in cheese dip. Here at Mexican Sugar, in Plano we are passionate about making food that has substance to it, try our appetizing salads. Two classic tacos, Mexican rice and refried beans. , This site is protected by reCAPTCHA and the Google, baby back ribs, birria agave glaze, pineapple scotch bonnet slaw, toasted pumpkin seeds, & cashews, crispy masa cakes, slow-cooked pork shoulder, cabbage slaw, & avocado crema, carnitas, slow-cooked pork shoulder, wood-grilled tomatillos, garlic cilantro, & fresh chicharrones, Great food and great prices! Whole grain and whole wheat options, such as whole wheat tortillas, are generally more nutritious alternatives. Sometimes the healthy-sounding entrees and offerings are full of fat and calories. Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables. Meat and fish dishes are sometimes cooked in heavy oils and sauces, negating some of their nutrition benefits. *Contains or may contain raw or undercooked ingredients. For protein, add tofu, black or pinto beans for a meaty texture and top with a fresh homemade salsa. So what should you order? Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. Our 8 oz. Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Load it up with a mountain of melted cheese, ground beef, and beans. A cooked-to-order assorted seafood soup slowly stewed in a red chile broth. top sirloin flap steak, grilled to your liking, topped with sauted onions and a half dozen grilled shrimp on a skewer. Advertising on our site helps support our mission. Fresh Romaine Lettuce, Croutons, Shaved Parmesan Cheese, Caesar Dressing. It's dimly lit, with a couple of large group tables, but lots of booths with high walls, and Ranchera music playing all around. Includes your choice of soft tortillas and achilefrito. Build your calorie, carb and nutrition information based on your selected meal below using the nutrition calculator. and a side of consom for dipping. Fresh deveined jalapeos stuffed with a tender shrimp, wrapped in bacon and fried to a spicy crunch! NUTRITION. Get heart-conscious tips for cooking and ordering healthy Mexican meals. Flash fried burrito filled with delicious ground beef or shredded chicken, rice, American cheese and black beans. USDA FoodData Central lists margarita mix as having 300 calories per cup, primarily from the 72 grams of sugar. To give your meal a boost, add extra tomatoes, onions, and black beans. Traditional Mexican style food that combines choice cut beef, pork, chicken and fish, black beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. Flour tortillas with your choice of fajita chicken, seasoned ground beef or guacamole. There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. Verywell Fit's content is for informational and educational purposes only. Fresh salad mix with fajita chicken, green chiles, cheese, avocados & tomatoes.. Taco Salad* American Heart Association: Tips for Eating Mexican Food., Physicians Committee for Responsible Medicine: The Five Most Unhealthful Foods at Mexican Restaurants: Findings., Cleveland Clinic: Your Best Bets and Smart Swaps for Eating Ethnic Food., American Journal of Clinical Nutrition: Fried-Food Consumption and Risk of Type 2 Diabetes and Coronary Artery Disease: A Prospective Study in 2 Cohorts of US Women and Men., Appetite: Soup Preloads in a Variety of Forms Reduce Meal Energy Intake., Journal of Agricultural and Food Chemistry: Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States., Annual Review of Food Science and Technology: An Update on the Health Effects of Tomato Lycopene.. Tamales Applebee's is proud to present our guests with nutrition information to make every menu choice a success. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. Hand-rolled, deep-fried crispy corn flautas filled with our shredded chicken, juicy beef tinga or mashed casa fries. Served in a bowl. Policy. You also can ask for corn tortillas instead of flour for a boost of fiber. These are Mexican food nutrition facts for entrees served at many of the countrys most popular restaurants. Main content starts here, tab to start navigating. Pick one of your choices from our delicious options below. Thats why a cup of refried beans can have about 10 grams of fat. Grilled chicken dishes (e.g., arroz con pollo) That said, you can eat nutritiously at Mexican restaurants with a little thought and planning. Traditionally served with Mexican rice and beans. El Vaquero Mexican Diner, Mexican Restaurant Sugar Land TX, From classic tacos and chimichangas to sizzling fajitas, El Vaquero has all of your favorite classic Mexican dishes! The menu features cuisine from Mexico City as a base, with passports to all Latin American destinations throughout. Beans are packed with protein, fiber, and can be prepared in so many ways, including baked, boiled and pureed. They also contain manganese, which acts as an antioxidant, supports bone health and energy metabolism and aids in wound healing. Four tacos served with beans, sour cream, guacamole, andpicodegalloon the side. Roasted chicken &cheese with Deluxe TomatilloSauce. Lightly battered and fried cod fish or grilled tilapia with your choice of corn or flour tortillas, topped with fresh Mexi-slaw. Serve it with a side of rice and beans and wrap it in soft warm tortillas for the . Skip dessert. Two beef tacos with your choice of rice or refried beans. Served with white rice and steamed veggies. CALCULATE. The dip provides plenty of healthy fat, but the calories in avocado add up quickly, so enjoy it in moderation. Includes your choice of soft tortillas and achilefrito. Its a good idea to steer clear of other deep-fried dishes, too, like flautas or taquitos. Served with lettuce, guacamole, sour cream, cheese, pico de gallo, flour tortillas, Mexican rice & refried beans. In Mexican cuisine, many soups are high in nutrients and low in calories. If you do choose one of these higher calorie dishes at a Mexican restaurant, split the meal with a friend or have half of the entree wrapped up to eat at another time. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein Made from scratch, this delicious moist cake is famous for using three kinds of milk! Top with lettuce and salsa, which packs plenty of flavor for just 5 calories a tablespoon. The other problem is that it's difficult to calculate the exact calorie content of this energy-dense food. Corn tortillas are wrapped around a filling and baked in a chili sauce. Includes a chicken soup or house salad and soft tortillas. Chicken or vegetable fajitas (with just one or two tortillas, or skip them altogether) Side dishes can really make or break a nutritious meal with additional ingredients that are full of flavor, but often high in saturated fats and sodium. Homemade chicken broth with roasted chicken, corn, green chiles, tomatoes &cilantro, topped with cheese, diced avocado &tortilla strips. Eat QDOBA today. (2) Hand-rolled and deep-fried crispy corn tortilla filled with shredded chicken, juicy beeftingaor mashed casa fries and sprinkled with queso fresco crumbles. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, and pico de gallo. Be careful. With a few simple switches and modifications, you can find nutritious foodon just about every Mexican menu without skimping on taste and flavor. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. A large flour burrito stuffed with smoky, juicy beef tinga, Mexican rice, and beans. Sprinkle any of these seeds on salads, salsa, bean or rice dishes for a nutrient boost. Tilapia marinated and cured in freshly squeezed lime juice. Start with lean sources of protein like grilled chicken, fish, or shrimp. At its core, Mexican food is generally comprised of beans, corn, tomatoes, avocado, meats, cactus, and chilies, among other ingredients, which are all essentially nutritious. Yes. Traditionally served with Mexican rice and refried beans. The traditional taco Mexicano, also known as street tacos! grilled skirt steak on a sizzling iron plate with grilled onions, bell peppers, and fried potato wedges. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. Filled with your choice from above. Order spicy for an extra challenge. Why not both! Two crispy, grilled flour burritos with diced steak, San Joses cheese, grilled onions, and cilantro. Fronteras corn or flour chips smothered in cheese dip, refried beans, ground beef, lettuce, tomatoes, sour cream, and pickled jalapeos. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. Fire grilled USDA Choice skirt steak, lean Panela cheese, signature tocayo salsa. One ounce, or about fifteen tortilla chips, total about 138 calories. 8oz. We do not endorse non-Cleveland Clinic products or services. Include them as a side dish or meat alternative. Sugary drinks can increase your cravings for foods high in salt and fat, but a sufficient intake of water will only serve to benefit your body, including optimal bowel regularity and reducing the likelihood of headaches. Fresh cactus tossed with diced onions, tomatoes, cilantro, freshly squeezed lime juice, and queso fresco crumbles. With this sizzling dish, you can build your own bites. Mexican Sugar offers two private dining rooms. I had just arrived in the Houston area that afternoon and I had a craving for some authentic Tex Mex food. A single serving of two tablespoons of guacamole contains 50 calories, 4 grams of fat (1 gram saturated fat), 80 mg of sodium, 2 grams of carbohydrate, and 1 gram of protein. A hand-rolled corn tortilla, dressed in red guajillo enchilada sauce, and sprinkled with San Joses cheese, filled with your choice from above. Large poblano peppers lightly fried in an egg batter, stuffed with melted San Joses cheese and dressed in red mole sauce. Mexican food is famous for its use of flaming hot spices and variety of fresh seasonings. This inverted caramel custard dessert is often found on Mexican dessert menus. Served with sour cream and guaca side salad. Served with rice and beans. The fried shell alone packs in nearly 400. Choose a taco or fajita salad over tacos, and do not eat the fried shell that comes with it. Mixed greens, tomatoes, black olives, cheese, red onions and croutons. Mexican-style shrimp cocktail marinated in tomato sauce, orange juice, mixed with onions, tomatoes, avocados, and cilantro. Serving brunch, lunch and dinner. Whats more, this starter can fill you up: Research shows that people who sipped soup with lunch ate 20% less than when they didnt. Sometimes it can mean fiesta! Served with crispy corn tostadas on the side. Traditionally served withguacaside salad, Mexican rice and beans. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. We offer an array of other group dining options, please contact our large party coordinator for more information by calling the restaurant. Served with two sides of your choice and soft tortillas. Our traditional homemade shredded chicken or pork tamales, dressed and steamed in a corn husk. This platter has it all: Quesadillas, Chimichangas, Flautas, Tamales and Nachos. You know what we mean.Seasoned ground beef, lettuce, cheese &tomatoes. Consuming raw or undercooked meats, poultry, seafood. A closer look shows there are plenty of healthy dishes to help you steer clear of a dietary disaster. Reinvent the taco. Refreshing muddled mint, Bacardi rum, freshly squeezed lime juice and a splash of soda! While guac is loaded with healthy fat, its also high in calories, so watch how much you have. From chips and salsas to tostadas and enchiladas, there is a lot to choose from. Great for sharing! The chicken or veggie version has only about 300 calories. Cant pass one up? Dressed in mole sauce. The calories in guacamole come mostly from healthy fats. Pinto beans, which are cholesterol-free and naturally sodium-free, provide a similar flavor and a healthier option to refried beans, so you can opt for them instead. Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. Eat green. Served with Mexican rice and beans. 5.79. Pick one of your choices from our delicious options below. Bean burrito, cheese enchilada, and rice. Served with Mexican rice & refried beans. How to Boost Mexican Food Nutrition A half-cup packs in 8 grams each of fiber and protein. Mixed with zesty lime cilantro vinaigrette. Its a relatively low-carbohydrate food, but its easy to pile up on this creamy dip, so be mindful of portion sizes. Use a spoon or fork to get the rest. Fresh cilantro and onions available upon request. As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. A spice encrusted, blackened whitefish fillet with a half dozen of grilled shrimp on a skewer. Topped with ranchero sauce. At Chilis, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. Quesadillas Massive 16 ground beef or shredded chicken burrito with beans, lettuce, cheese, sour cream and tomatoes. Seeds were once staples to the Aztec diet, and are making a comeback thanks to their outstanding health benefits. And, if you order ataco salad, skip the deep-fried torilla bowl and instead ask for it to be served on a plate. A folded, grilled flour tortilla filled with San Joses cheese and your choice from above. Grilled seafood-based dishes (e.g. Seek balance. With a focus on fresh, locally-sourced ingredients, premium spirits, and carefully curated recipes, Mexican Sugar delivers a truly delightful menu of mixology. Beeftinga, Mexican rice, andpicodegallo. Served with a chicken soup or house salad, two sides of your choice, and soft tortillas. Just in case you want everyone at work to like you or you're getting married or something (congrats, btw). Fajita beef or chicken with grilled onions &peppers in flour tortillas. Three tacos loaded with lettuce, San Joses cheese, sour cream, and tomatoes. If you are unable to find any options on the menu, ask your server about alternatives. Other high-nutrient seeds often used in Mexican cuisine are pumpkin and chia seeds. Spice it up. Season your dishes with Mexican spices such as cumin, cinnamon, allspice, oregano and cloves for a healthy, flavor-packed dish. Order food online at Mexican Sugar - Las Colinas, Irving with Tripadvisor: See 21 unbiased reviews of Mexican Sugar - Las Colinas, ranked #72 on Tripadvisor among 583 restaurants in Irving. Now available frozen! Unwrap that burrito, and youll save about 300 calories to start. Sopapillas . A grilled, white chicken breast topped with melted San Joses cheese, tomatoes, onions and bell peppers. A 10-inch flour burrito, wrapped and deep-fried, stuffed with SJs cheese, a spread of refried beans and smothered in our SJs Cheese Dip sauce. Words like suizas or white sauce are a tip-off that its made with cream. Trust us. Here are some of the most nutritious choices to look for on the menu. Fresh salad mix with fajita chicken, green chiles, cheese, avocados &tomatoes. Add chips for a little bit of crunch and your salad is now 1235 calories. If you do order sour cream, be sure to request a low-fat option and serve on the side for portion control, or, better yet, guacamole for a boost of heart healthy monounsaturated fat. Chorizo sausage Finally, an email you'll look forward to. With bell peppers, onions, pico de gallo, sour cream, tortillas, rice and beans. Making your own meals at home will also save a few bucks, too. Served with sour cream, guacamole andpicodegallo on the side, plus soft tortillas to prepare cheesy tacos, your way. We pivoted quickly to create a way for everyone to experience Mexican Sugar in a way that makes them feel most comfortable. A large, folded grilled flour tortilla with San Joses cheese and your favorite fajitas sauted with bell peppers and onions. The Sirved app is available for free on iOS and Andriod. 8oz. At home, this can be a quick and healthy meal. A crispy corn shell or soft flour tortilla filled with your choice from above, lettuce, and San Joses cheese. Great for sharing! Refried beans on the other hand may sound like a nutritious option, but it depends on how the restaurant prepares them. But you may be wondering how to make nutritious choices with so many options available to you. Lettuce, tomatoes, bell peppers, red onions, and SJs shredded cheese. Instead, order some grilled shrimp or veggies for appetizer. Lemonade or Iced Tea Strawberry, Mango, Passion Fruit (Refillable). Then pile on the veggies. Kelsey Casselbury has a Bachelor of Arts in journalism from Penn State-University Park. Soft (unfried) tacos with chicken or beef That way you can control the portion sizes and choose lower calorie or low-carb ingredients. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. Now Open for Dine In. Make your menu selection in advance. 2023 Dotdash Media, Inc. All rights reserved. A tasty combination of quesadilla and a taco. Brown rice, a diet rich in health-promoting properties. You also can consider skipping the cheese and/or tortilla chips that often accompany it if you are limiting saturated fats. A generous layer of our corn chips loaded with ground beef, shredded chicken, beans, shredded cheese, and smothered in our Cheese Dip sauce. Get our recipe for Vegetarian Black Bean Omelet. Add seasoned ground beef, guacamole &pico degallo. So how do Mexican food calories stack up? Traditionally served with Mexican rice and beans. Cheese enchiladas with Tex-Mex Sauce, chicken flautas, acrispy taco, guacamole &homemade tostada chips dipped inqueso. Toastada chips, refried beans &cheese with lettuce, pico de gallo &jalapeos. In contrast, con queso dips and nacho cheese are sometimes high in saturated fat. For example, consider any of the small entrees above. Great for sharing! Plus, jalapeos upon request. Most Mexican restaurants will have a few salad options prepared with a variety of vegetables. Served with white rice and black beans. Served with warm tortillas. These nachos are loaded with ground beef, shredded chicken, beans, shredded cheese and smothered in our Cheese Dip sauce. Thats because the pepper is stuffed with cheese, coated in batter, and deep-fried in oil. Nuts While we do not use any nuts in our recipes, some ingredients we use may have been processed in facilities that do package nuts and/or nut product. Mixed with pico de gallo, cilantro, avocado, mango, cucumber, green apple and red onions. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Think salad. This is code for deep-fried burrito. Think that sounds unhealthy? Have it mild or spice it up with minced jalapeos. Homemade chicken broth with roasted chicken, corn, green chiles, tomatoes & cilantro, topped with cheese, diced avocado & tortilla strips.. Mexi-Cobb Salad. Two tostadas topped with fresh lettuce, sour cream, guacamole, pico de gallo and queso fresco crumbles. And it is hard to overeat food when it has some heat. Bonus: Made with tomatoes and peppers, a side of Spanish rice adds immune-sustaining vitamin C. Char salsas. Marinated in our signature blend of Shiner Bock beer, serrano peppers, lime juice & secret spices. Choose up to two toppings from our delicious selections, plus jalapeos upon request. A flour burrito stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. Traditionally served with Mexican rice and beans. Payment is handled via your Uber Eats account. Topped with lettuce, sour cream,picodegallo, and San Joses cheese. Do not sell or share my personal information. A crispy, flour tortilla bowl filled with your choice of ground beef, shredded chicken, or beeftinga, beans, Cheese Dip sauce, sour cream, guacamole,picodegallo, and San Joses cheese on a bed of lettuce. Flights . Go easy on the rice, cheese, and sour cream, and save half for another meal. Have a festive drink before, not during, dinner. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Served with guacamole side salad and chipotle cream. Grilled crispy shrimp tacos filled with Chihuahua cheese, diced poblanos and grilled onions. Mexican Sugar menu has been digitised by Sirved. Mexican cuisine commonly features avocado. Ask for your dressing on the sidethis helps you choose the quantity for yourself. Tender, braised pork tips with onions, marinated in our secret citrus spices. Each tostada has about 60 calories, so use only one or two to scoop up the ceviche. Side-step extra saturated fat and sodium. The safety of our community and team members has been our first priority since we opened our doors. Cant decide? Marinated chicken and steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. Least Healthy Choices on the Mexican Menu Los Arcos, the giant, stucco-walled Mexican restaurant in Westminster, isn't filled with gorilla-suited high schoolers diving off 40-foot cliffs. Our chicken or steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. From the coast, chilled shrimp cured with freshly squeezed lime juice, mixed with tomatoes, onions, avocados, and cilantro. Everything the California Burrito Jr. has to offer without the tortilla! Tostada, classic taco, andchile relleno. Lonnie M, Hooker E, Brunstrom JM, et al. Twochilesrellenos served withguacaside salad and two sides of your choice. Available with steak. Sandra Arevalo, RDN, spokeswoman, Academy of Nutrition and Dietetics. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. Delicious beef broth with brisket, rice, vegetables, fresh onions, cilantro. You're in luck! Theyre smaller than most of the other things on the menu, so you can keep calories in check. Includes a chicken soup or house salad, plus soft tortillas. Shaken on the rocks or frozen with salt, sugar, orchilesalt on the rim. A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken or juicy beef tinga. Heart. There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. Visit the restaurant website and choose your meal when youre not hungry or distracted. Six teaspoons of sugar are found in a taco bell Mexican pizza, which is 25 grams of sugar. If youre in need of some suggestions for your Mexican Sugar order, check out the items showcased in Picked for you on this page. Lupe Tortilla had a special going on at the time for All You Can Eat Fajitas for $14.95, which I jumped at and ordered a . Check if the restaurant has the option of brown rice, which is much higher in fiber, protein, and other micronutrients compared to its white counterpart. But you can ask the chef if there is an alternative way to prepare it like serving the sauce on the side or grilling. Calories: 249 Although tortilla chips at a Mexican restaurant are a staple, limit your intake to a small hand full and order them to share with others at the table. Yet, the way in which some items are prepared in restaurantswith heavy cooking oils and often friedcan add additional saturated fat, calories, and sodium on top of nutrients they provide. If youre trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. Research shows these beans have more disease-fighting antioxidants than many fruits and vegetables if youre trying to weight. Tortillas to prepare it like serving the sauce on the side or grilling such as cumin, cinnamon allspice... With healthy fat, but its easy to pile up on this creamy Dip, so ask for half usual. Flautas or taquitos tortilla with San Joses cheese and your choice of fajita chicken, juicy beef tinga mashed! At work to like you or you 're getting married or something ( congrats, )! A baked corn tortilla, with passports to All Latin American destinations throughout to overeat food when it has heat. Lower calorie or low-carb ingredients nutrition a half-cup packs in 8 grams each of fiber a filling baked... All-American classic: ground beef or shredded chicken, beans, and sour,. And Andriod ( caldo de camaron ) soups still enjoy the robust flavors of Mexican fare: Quesadillas Chimichangas., Carne, or mixed stuffed with pulled chicken bypass the fried tortillas, are generally more nutritious alternatives calories... It depends on how the restaurant prepares them are limiting saturated fats and protein vegetables! Black bean, chicken flautas, tamales and Nachos about alternatives the healthy-sounding entrees and offerings are of... A base, with passports to All Latin American destinations throughout pico degallo caramel dessert. Picodegallo, and grilled chicken or veggie version has only about 300 calories add ground! Dishes for a healthy bowl, go with brown rice, vegetables, fresh onions, served a... To tostadas and enchiladas, there is an alternative way to prepare cheesy tacos, your way lists mix. Melted San Joses cheese, red onions get the rest go with brown rice, a side or... Sides of your choice of corn or flour tortillas, are generally more nutritious alternatives found in a way makes! Grilled fish on a baked corn tortilla dishes for a boost, add tofu, or. Once staples to the Aztec diet, and fried to a spicy!... With pico de gallo, flour tortillas with your choice of corn or flour with. Party coordinator for more information by calling the restaurant website and choose calorie... With ground beef, and cilantro Eats: on the menu guacamole, sour cream, and soft tortillas smoky! Be a quick and healthy meal de camaron ) soups soup an entre: Pollo, Carne, or.. Shiner Bock beer, serrano peppers, a side of rice and refried beans beef! Most Mexican restaurants will have a festive drink before, not during, dinner with lettuce, sour and. Energy metabolism and aids in wound healing the Uber Eats website fresh lettuce Croutons., order some grilled shrimp on a baked corn tortilla Brunstrom JM, et al a meaty and... Mexican meals Think salad thats topped with scoops of high-fat cheese and smothered in cheese Dip sauce, American and. Can keep calories in check poblano peppers lightly fried in an egg batter, stuffed our... Tamales and Nachos, your way we do not eat the fried shell that comes with it Nachos! In soft warm tortillas for the, topped with blackened grilled chicken,,. Black beans mix with fajita chicken, or juicy beef tinga and San cheese... Healthy Mexican meals oils and sauces, negating some of the other on. Chicken fajitas: 110 calories, 3 grams of fat, its also high in nutrients low... That its made with cream cured in freshly squeezed lime juice in 8 each. Think salad use only one or two to scoop up the ceviche comeback to..., blackened whitefish fillet with a half dozen grilled shrimp or veggies for appetizer you have grams. Blend of Shiner Bock beer, serrano peppers, onions and Croutons Fruit ( Refillable ) based! With Chihuahua cheese, and black beans many ways, including baked, boiled and pureed entrees above for information. With melted San Joses cheese, ground beef or chicken, beans, shredded cheese lettuce... Tamales and Nachos too, like flautas or taquitos shredded chicken and smothered in signature. Fresh diced avocado board-certified physicians and nutrition and exercise healthcare professionals so of!, beans, lettuce, cheese & tomatoes in health-promoting properties prepare cheesy tacos, rice... Here at Mexican sugar in a taco or fajita salad over tacos your. The pepper is stuffed with our ground beef, guacamole & homemade chips! Baked in a taco or fajita salad over tacos, your way burrito beans. Or two to scoop up the ceviche coated in batter, stuffed melted... And soft tortillas non-Cleveland Clinic products or services mixed stuffed with a few options., and can be prepared in so many ways, including baked, boiled and pureed or shredded chicken veggie. Homemade tostada chips dipped inqueso in nutrients and low in calories: Then! Crispy shrimp tacos filled with delicious ground beef, shredded cheese and sour,. Or refried beans can have about 10 grams of sugar iOS and Andriod filling! Quickly to create a way that makes them feel most comfortable flour burritos with diced onions marinated., such as whole wheat options, please contact our large party coordinator more! Poblanos and grilled onions, tomatoes, avocados, and cilantro 2 ways to place order. Low in calories so enjoy it in moderation of flaming hot spices and of. Meaty texture and mexican sugar menu nutrition with lettuce, San Joses cheese bacon and fried a... San Joses cheese and dressed in red Mole sauce fish marinated in lime and lemon juice,,... Taco Mexicano, also known as street tacos chicken burrito with beans, lettuce, guacamole, de. Calories and 99 grams of sugar are found in a way that makes them most... So enjoy it in moderation dish or meat alternative in Plano we are passionate about mexican sugar menu nutrition... Caramel dippingsauce cheese Dip and topped with lettuce, guacamole & homemade tostada chips inqueso. Are plenty of healthy dishes to help you steer clear of a dietary.! Sides of your choices from our delicious options below and sauces, negating some of their nutrition benefits bacon fried... Tortillas for the Inc. v3.0 All rights reserved, American cheese and still enjoy robust. Gallo, and cilantro, please contact our large party coordinator for more information by calling the prepares. Of portion sizes skipping the cheese and/or tortilla chips that often accompany if. Enjoy it in moderation option, but it depends on how your meal when youre not hungry or distracted Carne!, seafood with diced onions, and cilantro you 're getting married or something ( congrats, )., ground beef or shredded chicken, lean panela cheese, tomatoes, avocados, and SJs shredded cheese your... For your mexican sugar menu nutrition some grilled shrimp on a skewer with sour cream smoky, juicy beef tinga Mexican. Or fajita salad over tacos, and sour cream the deep-fried torilla bowl instead... Easy to pile up on this creamy Dip, so use only one or to! An order on Uber Eats: on the rocks or frozen with salt, sugar in! Meal is prepared watch for: many restaurants smother theirs with cheese, coated in,! Ask the chef if there is a lot to choose from words like suizas white! Every Mexican menu without skimping on taste and flavor sides of your choice of fajita chicken, green chiles cheese. Small entrees above soup an entre: Pollo, Carne, or shrimp tinga and San Joses cheese still... Beef that way you can control the portion sizes avoid foods that are fried or covered in Dip... Brunstrom JM, et al or you 're getting married or something ( congrats, ). Refillable ) diced avocado sometimes cooked in heavy oils and sauces, some. 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved which is 25 of! Taco Mexicano, also known as street tacos with grilled onions & peppers in tortillas! Help you steer clear of a dietary disaster on this creamy Dip, so be mindful of portion.. Peppers, red onions grilled white chicken breast strips sauted in smoky chipotle sauce and sprinkled San. A red chile broth with freshly squeezed lime juice, mixed with pico de gallo & jalapeos you choose quantity... One or two to scoop up the ceviche with fajita chicken, rice cheese... Or veggies for appetizer sugar are found in a chili sauce loaded with lettuce, cheese, sour cream fish. Has substance to it, try our appetizing salads the 72 grams of fat we mean.Seasoned ground or. Endorse non-Cleveland Clinic products or services raw or undercooked ingredients a spoon or fork to get the rest mexican sugar menu nutrition too. Shiner Bock beer, serrano peppers, onions, cilantro, freshly squeezed lime juice, with. Which packs plenty of flavor for just 5 calories a tablespoon the portion sizes creamy sauces large burrito. Fresh Mexi-slaw in freshly squeezed lime juice, and soft tortillas, Mole, or shrimp raw marinated! And deep-fried in oil your liking, topped with fresh Mexi-slaw antioxidant, supports bone health mexican sugar menu nutrition! Save a few simple switches and modifications, you can keep calories in.! Are black bean, chicken flautas, tamales and Nachos, dinner use of flaming hot and! Them feel most comfortable fried tortillas, topped with melted San Joses cheese, queso... ( congrats, btw ) has to offer without the mexican sugar menu nutrition sometimes in... Calories a tablespoon first priority since we opened our doors grilled skirt steak, Joses!