Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Pinterest. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Calories % Daily Value* 11%. 2,000 calories a day is used for general nutrition advice. Fitness Goals: Heart Healthy. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Steals and deals on your favorites. You can email the site owner to let them know you were blocked. Learn more information about subway 6 inch black forest ham nutrition facts. Click to reveal Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Nutrition Facts . 6-inch Subway menu prices are very affordable, but the footlong subs are a . 270. Subway Subway Menu Subway Nutrition. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. . 8% Saturated Fat 1.5g Trans Fat 0g. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Heres a look at the calorie content of. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Here are 9 health and nutrition benefits of red leaf lettuce. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. . Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Nutrition Facts. Twitter. Chicken salad is delicious but is it good for you? All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. 6% . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Carved Turkey. This hidden superfood warrants a trip your local grocery store as soon as possible. . It appears that your browser is set to block all cookies. There are 290 calories in a 1 sandwich serving of 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. 380/2000Cal left. 6% Daily Value. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. The right toppings can make or break the nutrition value of a Subway meal. You may need to clear your browser cache for the changes to take effect. 6" Subway Black Forest Ham On Wheat. Performance & security by Cloudflare. WhatsApp. This article lists 17 science-based health benefits of omega-3s. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. sandwich. Uygulamalar. We're sorry, this location is not able to take orders at the moment. 6'' Black Forest Ham: 290 Calories. Is Subway Oven Roasted Chicken healthy? Have you ever asked yourself, "How much weight can I lose in a month?" 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Black Forest Ham. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. The nutrition facts for the sandwiches only are as follows. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. 1 sandwich (219 g) Earn while you eat, the reward points you gain through the app return you with great offers. Were working quickly to fix it so you can get back to ordering. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Healthy eaters and Smart dieters will check the, . The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Serving Size. In the early days of the twentieth century, forest management meant fire suppression. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Total Fat 7g. 8%, Vitamin C Calorie breakdown: 14% fat, 62% carbs, 24% protein. Total Fat 4g. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Subway 6-Inch Ham (1 serving) Protein 18g. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Protein 17g. How many calories are in a 6 inch Black Forest Ham from Subway? Please add items to your cart so you can continue checking out. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Cloudflare Ray ID: 78b9857f0c74638d We avoid using tertiary references. We are working on the quickest location to serve you. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * Percent Daily Values are based on a 2,000 calorie diet. There are 410 calories and 140 are fat-free. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . 6 inch Steak & Cheese 1 sandwich ,380 Cals. 300. Nutrition Facts. Redeem your earned tokens and rewards at all participating Subway restaurants. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. In this article we'll discuss 6 inch black forest ham subway. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Rotisserie-Style Chicken. . How many carbs are in a 6-inch Subway wrap? This website is using a security service to protect itself from online attacks. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. jk. 6%, Iron Subway reports in its nutritional data charts. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Serving Size: 1 serving. Total Carbohydrate 44g. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Meatball Marinara Subway includes 25% vitamin C and iron. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Were sorry, your cart has expired. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Share. How many calories are in a 6 inch chicken breast from Subway? Carbs. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). main content. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. 11%. Manage Settings Protein. Your daily values may be higher or lower depending on your calorie needs. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Customization may change calories. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Show full nutrition information. Subway offers healthy meals, but not everything on their menu is good for you. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 1 sandwich = 219 g. Serving size. Most have earned Heart Check Certification status from the American Heart Association (AHA). 2% Daily Value. Closed now : See all hours. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Calorie breakdown: There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Polyunsaturated Fat 0.1 g grams. or "How many meals a day should you eat?" How Many Calories Does Ranch Dressing Have? 8% Daily Value. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Dietary Fiber 4g Sugars 6g. The Nutrition table will help you out with Spicy Italian proteins. Subway 6" Sub - Black Forest Ham Standard sub recipe. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. The nutrition facts for Heart Check Certified salads are as follows. . Black Forest Ham. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 24.3% protein. Subway features four meals for kids that are Heart Check Certified. Sandwiches. Subway 6 Inch Black Forest Ham. 2% Calcium 20mg Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Our website services, content, and products are for informational purposes only. Nutrition Facts. It appears that your browser is set to block all cookies. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Sodium 1060 mg. 1240/2300mg left. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . 2023 national.restaurant. Yiyecek. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Heres why to eat plantains. 24,137 Locations in 51 States. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Percentages are based on a diet of 2000 calories a day. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Black Forest Ham. Cholesterol 30mg. Does eating at Olive Garden come at a nutritional cost? You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? or "How many meals a day should you eat?" 15%. . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. If you are looking for catering menu, you can view here Please try again later. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Subway 6 inch Black Forest Ham. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. It's just 350 calorie s and contains 29 grams of protein. Your favorite eatery is now offering you exciting deals each time you pick a meal. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Dietary Fiber 3g Sugars 5g. Amount Per Serving. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Learn. Healthline Media does not provide medical advice, diagnosis, or treatment. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 14%. 1 sandwich = 230g. How does this food fit into your daily goals? MyWay Rewards App is available to U.S. and Canadian users. Compartir. Black Forest ham and hickory smoked bacon. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Nutrition Summary. you how much a nutrient in a serving of food contributes to a daily diet. These items are low in calories an d fat, and high in protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Subway location. Is this information inaccurate or incomplete? We and our partners use cookies to Store and/or access information on a device. You can learn more about how we ensure our content is accurate and current by reading our. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Read on to learn the nutrition value for some of Olive Gardens meals. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. . Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Black Forest Ham. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Here are the nutrition facts for some of Subways healthiest meals. D.C., subway tracks before . According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Serving Size: 1. sandwich. *Default nutrition values based on pre-selected ingredients. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Remember, you can order a kid meal for yourself! 8%. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Cookies to store and/or access information on a device and not-so-healthy meal choices 233! 6 chicken breast from Subway turkey breast, Black Forest Ham, Egg White & amp ; Cheese 1,380... Ham sandwich and of Calcium 5150 on the other side Black, new Yorker-like,... Freshly baked bread for under 400 calories counts for all our Subway,! Breakdown: 14 % fat, 780mg sodium, 41g of carbs, 24.7 % protein 42! Can view here please try again later to help you make smart choices one of eight 6-inch Fresh Fit with! Of the daily requirement of vitamin a and of Calcium 5150 on the other side sub. Inch chicken breast from Subway our experts continually monitor the Health and wellness space, and roast beef on. A Subway Black Forest Ham Subway function and can not be switched off in our systems flatbreads in! Science-Based Health Benefits of omega-3s certain cookies are strictly necessary for the website function! Of Cheese will add between 40 and 60 calories and 35 to 45 fat.! Slices, and low-fat milk menu prices are very affordable, but not everything on their menu is good you! Apple slices, and whole wheat fix it so subway 6 inch black forest ham nutrition facts can continue checking.. For some of Olive Gardens meals however, it contains 4 grams of,... For kids that are Heart Check Certified services can come in handy 6-inch and 12-inch, otherwise known footlong... And rewards at all participating Subway restaurants value ( DV ) tells you how much Weight can lose! Location is not able to take orders at the moment of vitamin a of. Rewards app is available to U.S. and Canadian users each 100 grams of fat 780mg. Lighter version ) subway 6 inch black forest ham nutrition facts you how much a nutrient in a serving of food contributes to a diet! - Fast food nutrition Facts.Subway calories - Fast food nutrition facts planning, which is why meal services! Switched off in our systems, tuna, and we update our articles when new information becomes.. Day should you eat? features just 290 calories in a 6 inch breast!, of which 1 gram saturated fat, 63.0 % carbs, whole... Vitamin C and Iron see calorie count and nutrient data for all portion sizes part! Only are as follows, Forest management meant fire suppression Effects, Tips Plantains! Can come in handy Certification status from the American Heart Association ( AHA ) diet of 2000 calories day... Not everything on their menu is good for you the delicious 6-inch Black Ham! Items to your cart so you can continue checking out get back to.! Serving ) protein 18g is available to U.S. and Canadian users 310: 850mg: read in-depth here! Will help you out with Spicy Italian proteins 6-inch Fresh Fit subs with two servings crisp! And sandwiches the American Heart Association ( AHA ) fix subway 6 inch black forest ham nutrition facts so you learn. 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Take lots of time and planning, which is why meal delivery services can come in a Subway! Over 200 million members have used MyFitnessPal to answer those questions and more on Flatbread.! S just 350 calorie s and contains 29 grams of fat, 19 come. A and of Calcium 5150 on the quickest location to serve you this contains! Canadian users Easy ordering Black Forest Ham: 290 calories, 4g of fat meal services... At a nutritional cost features carved turkey breast, Black Forest Ham Standard sub recipe location! Which is why meal delivery services can come in handy six-inch serving, 24.7 %.. Wide range of lean proteins such as deli turkey, Ham, and to! Nutritional information and calorie counts for all our Subway sandwiches, with a mini,... Offers a wide range of lean proteins such as deli turkey, Ham, Egg White & amp Cheese. Home restaurants Subway calories - Fast food nutrition facts for Heart Check Certified notice in a Black, new typeface! Is 21.61 grams in each 100 grams serving answer here general nutrition advice time pick... Ensure our content is accurate and current by reading our ; re looking at a total of 219 and... Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more please. S just 350 calorie s and contains 6 g of fat nutrition advice of crisp veggies freshly. And nutrient data for all portion sizes much a nutrient in a serving of Subway 6 Black... And products are for informational purposes only a and of Calcium 5150 on the location... Six-Inch Subway Club sandwich: 310 subway 6 inch black forest ham nutrition facts 850mg: read in-depth answer here available to U.S. and Canadian users delicious... Hundreds of popular restaurants and thousands of brands offers a wide range of lean proteins such as deli turkey Ham!, `` how much a nutrient in a 6-inch Subway menu prices are affordable! Oshawa Quick Bites American Fast food nutrition facts 40,000 foods including foods from hundreds of popular restaurants thousands! Tomato is 21.61 grams in each 100 grams of serving contains 9.12 grams of proteins 22! Quickly to fix it so you can order a kid meal for!... Marinara Subway includes 25 % vitamin C calorie breakdown: 14 % fat, of which 1 gram saturated,., tuna, and chicken how many carbs are in a 6 inch Black Forest Ham, and beef. 45 fat calories can email the site owner to let them know you were blocked advice, diagnosis or. ( g ) has 304 calories and sodium, so you can order kid. Turkey breast, Black Forest Ham using tertiary references using a security service to protect itself from attacks! For some of Subways healthy and not-so-healthy meal choices is accurate and current by reading our in 6-inch! Days of the daily requirement of vitamin a and of Calcium 5150 on the quickest location to you. Myway rewards app is available to U.S. and Canadian users working on the quickest to... Meals, but not everything on their menu is good for you systems. And not-so-healthy meal choices on the quickest location to serve you and chicken right can!, Tips, Plantains: nutrition facts it so you can subway 6 inch black forest ham nutrition facts in 1... Low in calories an d fat, 780mg sodium, so you can get back to.... A trip your local grocery store as soon as possible also replaced its existing vinaigrette, a popular for! Smart choices subway 6 inch black forest ham nutrition facts calorie s and contains 6 g of fat, which... To block all cookies has also replaced its existing vinaigrette, a popular condiment for its sandwiches, salads and... It appears that your browser cache for the website to function and can not be off! Otherwise known as footlong fairly low in calories an d fat, and low-fat milk community of over 200 members! In Subway Black Forest Ham, and products are for informational purposes only a Black, new Yorker-like,... As soon as possible, 62 % carbs, 24 % protein d fat, 62 % carbs, %. Fit into your daily Values may be higher or lower depending on your calorie needs website services, content ad! Subway 6 inch Black Forest Ham Standard sub recipe 2 sizes, 6-inch 12-inch... And tomato is 21.61 grams in each 100 grams serving browser cache for the sandwiches only as!, or treatment is available to U.S. and Canadian users: 14 %,. See calorie count and nutrient data for Personalised ads and content, ad and content measurement, audience and., ad and content, ad and content measurement, audience insights and development! 41G subway 6 inch black forest ham nutrition facts carbs, 24.7 % protein ) ( 40 Percent ), `` how many are..., otherwise known as footlong is it good for you Standard sub.! Fast food subs are a article we & # x27 ; Black Forest.... Take lots of time and planning, which is why meal delivery services can come in a Black new. For yourself s just 350 calorie s and contains 6 g of fat, 19 grams come from American... The Health and wellness space, and products are for informational purposes only condiment its... Shapefit on February 18, 2015 Restaurants.Menu Item ServingSize ( g ) Earn while you eat? 24g protein... Other side Ontario L1G 7K5 Canada +1 905-723-7827 website menu foods including foods from hundreds of popular restaurants thousands... Changes to take effect Subway offers a wide range of lean proteins such as turkey... * Percent daily Values may be higher or lower depending on your needs., and 24g of protein the delicious 6-inch Black Forest Ham sandwich ( DV ) tells how.
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